Depression

But how do you know that your worries are the type that everybody has and not something more serious?  Having a look at the 'depression checklist' below can help you work out if you (or people you know) might be going through a period of depression

Depression checklist

• being moody and irritable, easily upset, or tearful
• losing interest in life or everyday things
• becoming withdrawn - wanting to avoid friends, family and regular activities
• feeling guilty or that you are useless, inadequate, hopeless, ugly and "no good to anyone"
• changes in your sleeping patterns
• changes in appetite, or comfort eating
• frequent minor health problems and/or worrying lots about illness
• not going to school/college/work, or becoming disruptive
• thinking of suicide - many people  who are depressed do NOT feel suicidal but if this is you, seek help right away. There could well be a physcial reason for your feelings, which can be treated in a straightforward way. 

How can I help a friend if they are unhappy or depressed?

• Listen to them and be supportive, although only offer advice if asked
• Do not expect them to just "snap out of it" - you wouldn't ask someone to snap out of it if they had a broken leg
• Do not criticise or tease them about how they are feeling
• Try to encourage them to look for help

How can I help myself?

All of the following have been shown to help people with depression

• Don't keep it to yourself
• Eat well
• Exercise
• Avoid alcohol. cannabis and other drugs
• Seek professional help if necessary

Remember:

• You are not alone - many other people have had depression and overcome it.