Anxiety & Stress

Nowadays, it's almost impossible to live without stress but too much of it can lead to physical, mental and emotional problems

Common symptoms can include:

• A sense of fearful anticipation or constant worrying
• Feeling like your heart is racing
• Trouble sleeping or having nightmares
• Tummy ache, nausea or feelings of 'butterflies' in the stomach
• Feeling as if you need to use the toilet a lot
• Inability to concentrate
• Panic attacks

Causes, possible reasons include:

• Lack of control about certain aspects of their life
• Losing someone close, parents getting divorced or being involved in a fire or burglary
• A side-effect of commonly prescribed drugs, including some antidepressants
• Use of recreational drugs

What can I do to help myself?

• Exercise - regular exercise, particularly aerobic exercise, will help you to combat stress and release tension
• Breathing & relaxation - as well as getting regular exercise, learning to relax is important. Relaxation and breathing exercises may be helpful.
• Healthy living - eating and sleeping well and avoiding stimulants (such as coffee and alcohol) are important 
• Support - talk to close friends and family or an objective person, such as a teacher
• If this isn't enough - you might need more specialist help.