Anger

On the positive side, anger can help us challenge injustice, for instance, or help us make necessary changes in our lives.  However, often it's not so positive - turning into aggression or depression, perhaps

Why do we get angry?

For lots of reasons, including

• Having to do something we don't want to do.
• Pressure from school, work or home.
• Family changes (e.g. divorce or serous illness of parents).

Recognise the angry feelings

Anger, as with all emotions, involves changes in the body: our heart beats faster, blood pressure and temperature rise, muscles tense, fists clench.  Externally, anger is shown  by anything from sarcastic comments, swearing, shouting, and name calling, to bullying and physcial violence.

What can I do when I get angry?

In the short term, try to breathe more slowly - taking deep breaths gives your heartbeat a chance to slow down, which can help you relax and think more clearly. Longer term:

• Exercise - one of the best ways to release built-up anger and tension. 
• Look after yourself - make sure that you eat a healthy diet, and that you get enough sleep because lack of sleep and food can make you feel irritable.
• Talk about it - discussing your feelings with a friend can be useful, and can help you get a different perspective on the situation. 
• Get professional help - visit your GP if you feel that you need further advice on dealing with your anger.  S/he may suggest counselling.